I’m so happy you’re here. If we haven’t met yet, I’m Christy. I’m a Certified Integrative Nutrition Health Coach, Christ follower, wife and cat mama to two. I’m on a mission to help anxious women feel calm, energized and confident in their body so they can enjoy life again.
WONDERING IF YOU COULD BENEFIT FROM A HEALTH & LIFE COACH?
CHECK AND SEE IF ANY OF THESE APPLY TO YOU
You're tired of obsessing about food and your body 24/7
You’re full of stress and anxiety
You're having a hard time staying consistent with healthy habits that make you feel good
You're struggling with body image and self worth
5 NUTRITION HACKS TO BEAT ANXIETY
+ EXAMPLE MEAL PLAN
Have you heard of the food - mood connection? What you feed your body matters. Nutrients are key players in regulating our moods and energy levels. These small changes will help you immensely when it comes to feeling your best mentally and physically!
Working with Christy was INCREDIBLE. I don't struggle with emotional eating anymore! I enjoyed being able to have someone in my corner and someone I could count on to share personal and private things with. I've FINALLY gotten a consistent period. I've been able to decrease/get off medication that I've been on for years. Most importantly, I've become comfortable in my own skin again, which has always been a struggle for me. I've gone from crying in the dressing room to checking out my progress pictures.
This seriously has changed me and my life for the better! I've found different ways to stop fueling my anxiety and calm it with things that make me feel more centered. I lost 20 pounds! I've learned what foods do and do not work for my system to lose weight and to help me feel the best. Eating clean and working out daily has been key to feeling my best. I've learned to find self care time and not feel guilty about it. I have found comfort in my own skin and I will forever be thankful for Christy helping me get to this amazing place in life!!
I feel stronger than I have in years. I have passions that I am actually working towards and learning to stop doubting myself. I am finally learning to love myself fully and understand who I am as a person. I have more confidence in doing certain things and get through a whole day of work without having multiple (and I mean well over 4) anxiety attacks. Y’all...my abs are coming BACK. I am feeling so much better about myself. I honestly can’t even believe how much my life has changed.