5 DAY FREE CHALLENGE:
GET TO THE ROOT OF YOUR ANXIETY AND FATIGUE
PREPARATION HOMEWORK FOR DAY 1
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Download the free guides
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Head over to the Facebook group and watch the Welcome/Preparation Video
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Look through the guides and plan out your meals for the upcoming week
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Make a list and head to the grocery store
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Meal prep to set yourself up for success
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
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Post a photo of your meal plan, grocery haul, or meal prep in the Nutrition Refresh Facebook Group with the hashtag #findtheroot
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Like the Welcome/Preparation Video in the Facebook group to let me know you watched it
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