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5 DAY FREE CHALLENGE:

GET TO THE ROOT OF YOUR ANXIETY AND FATIGUE

PREPARATION HOMEWORK FOR DAY 1

  1. Download the free guides

  2. Head over to the Facebook group and watch the Welcome/Preparation Video 

  3. Look through the guides and plan out your meals for the upcoming week

  4. Make a list and head to the grocery store

  5. Meal prep to set yourself up for success 
     

TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan! 

 

  1. Post a photo of your meal plan, grocery haul, or meal prep in the Nutrition Refresh Facebook Group with the hashtag #findtheroot

  2. Like the Welcome/Preparation Video in the Facebook group to let me know you watched it

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