5 DAY FREE CHALLENGE:
GET TO THE ROOT OF YOUR ANXIETY AND FATIGUE
PREPARATION HOMEWORK FOR DAY 1
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Download the free guides
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Head over to the Facebook group and watch the Welcome/Preparation Video
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Look through the guides and plan out your meals for the upcoming week
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Make a list and head to the grocery store
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Meal prep to set yourself up for success
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
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Post a photo of your meal plan, grocery haul, or meal prep in the Nutrition Refresh Facebook Group with the hashtag #findtheroot
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Like the Welcome/Preparation Video in the Facebook group to let me know you watched it
DAY 1 HOMEWORK:
Hopefully you prepped some healthy meals for this week. I want you to start tuning into how the food you are eating is making you feel. To do this, we will be utilizing a food log!
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Head over to the Facebook group and watch todays video: [Day One] Nutrition
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Each time you eat something today, log in your phone notes or on a piece of paper the following:
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What you ate and how much - be specific
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What was the environment like at the time? Were you standing, rushed, multi-tasking, stressed? what emotions were present?
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How you felt right after eating
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How you felt 30 - 60 minutes after eating
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
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Post your food log Nutrition Refresh Facebook Group with the hashtag #findtheroot
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Like the [Day One] Nutrition Video in the Facebook group to let me know you watched it