9 Proven Strategies to Improve Your Body Image
I don’t know a single woman who hasn’t struggled with body image. No one is immune to having negative thoughts about how they look from...
top of page
Search
Christy Romano
- Jun 23, 2022
- 11 min
How To Ditch All-Or-Nothing Thinking On Your Health Journey
It’s time to exit the all-or-nothing mindset on your health journey and in this blog I’m going to share with you how.
40 views0 comments
Christy Romano
- Apr 5, 2022
- 4 min
What's Really Making You Anxious?
Discover potential culprits that might be causing your anxiety including your mindset, nutrition and lifestyle.
28 views0 comments
Christy Romano
- Mar 4, 2021
- 3 min
5 Mistakes Perfectionists Make When Goal Setting
Do you want to improve many areas of your life all at once? Here are 5 mistakes you're making when setting goals.
48 views
- Jun 30, 2022
- 7 min
Cycle Syncing: What Foods to Eat Before, During and After Your Period
How would you describe your monthly cycle? A beautiful ebb and flow of different seasons or a crazy rollercoaster ride you wish you could...
bottom of page