5 DAY FREE CHALLENGE:
GET TO THE ROOT OF YOUR ANXIETY AND FATIGUE
PREPARATION HOMEWORK FOR DAY 1
-
Download the free guides
-
Head over to the Facebook group and watch the Welcome/Preparation Video
-
Look through the guides and plan out your meals for the upcoming week
-
Make a list and head to the grocery store
-
Meal prep to set yourself up for success
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
-
Post a photo of your meal plan, grocery haul, or meal prep in the Nutrition Refresh Facebook Group with the hashtag #findtheroot
-
Like the Welcome/Preparation Video in the Facebook group to let me know you watched it
DAY 1 HOMEWORK:
Hopefully you prepped some healthy meals for this week. I want you to start tuning into how the food you are eating is making you feel. To do this, we will be utilizing a food log!
-
Head over to the Facebook group and watch todays video: [Day One] Nutrition
-
Each time you eat something today, log in your phone notes or on a piece of paper the following:
-
What you ate and how much - be specific
-
What was the environment like at the time? Were you standing, rushed, multi-tasking, stressed? what emotions were present?
-
How you felt right after eating
-
How you felt 30 - 60 minutes after eating
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
-
Post your food log Nutrition Refresh Facebook Group with the hashtag #findtheroot
-
Like the [Day One] Nutrition Video in the Facebook group to let me know you watched it
DAY 2:
Whenever anxiety pops up today I want you to pause. Take out a piece of paper or jot down in your phone notes the following:
1. What is the circumstance that is making me stressed/anxious?
2. What are my thoughts around it?
3. How are those thoughts making me feel?
4. Because of these emotions and fears what actions am I taking?
Then I want you to repeat the process, and practice redirecting your thoughts.
1. What is the circumstance that is making me stressed/anxious?
2. How could I think about this differently? (I.e. what does God say about this)
3. If I thought about it like that how would I feel?
4. If that’s how I felt what actions would I take?
YOUR DAY 2 HOMEWORK:
-
Listen to this 10 minute Christian meditation or a meditation of your choice
-
Write out 5 things you are grateful
-
Journal out your thoughts using the strategy mentioned above and see what you discover
-
Head over to the Facebook group and watch todays video [Day Two] Mindset
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
-
Post your gratitude list to the Nutrition Refresh Facebook Group with the hashtag #findtheroot
-
Like the [Day Two] Mindset Video in the Facebook group to let me know you watched it
YOUR DAY 3 HOMEWORK:
-
Try out a bedtime routine (aim for no electronics 1 hour before bed)
-
Head over to the Facebook group and watch todays video [Day Three] Sleep
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
-
Share what you did for your bedtime routine in the Nutrition Refresh Facebook Group with the hashtag #findtheroot
-
Like the [Day Three} Sleep Video in the Facebook group to let me know you watched it
YOUR DAY 4 HOMEWORK:
-
Jot down on paper your favorite ways to practice clean rest. What makes you feel calm, relaxed and happy?
-
Pick one thing from your self care list and schedule time to do it today!
-
Head over to the Facebook group and watch todays video [Day Four] Clean Rest / Time Management
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
-
Post what you did for your clean rest activity in the Nutrition Refresh Facebook Group with the hashtag #findtheroot
-
Like todays video in the Facebook group to let me know you watched it
YOUR DAY 5 HOMEWORK:
-
Find one way to connect with someone today. Take your husband out for dinner, FaceTime your parents, send an old friend a text, be fully present with your children, connect and share some positivity with a stranger if you are out and about. See what happens to your mood and energy when you spread love.
-
Head over to the Facebook group and watch todays video [Day Five] Connection
TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!
-
Post what you did to connect in the Nutrition Refresh Facebook Group with the hashtag #findtheroot
-
Like todays video in the Facebook group to let me know you watched it