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5 DAY FREE CHALLENGE:

GET TO THE ROOT OF YOUR ANXIETY AND FATIGUE

PREPARATION HOMEWORK FOR DAY 1

  1. Download the free guides

  2. Head over to the Facebook group and watch the Welcome/Preparation Video 

  3. Look through the guides and plan out your meals for the upcoming week

  4. Make a list and head to the grocery store

  5. Meal prep to set yourself up for success 
     

TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan! 

 

  1. Post a photo of your meal plan, grocery haul, or meal prep in the Nutrition Refresh Facebook Group with the hashtag #findtheroot

  2. Like the Welcome/Preparation Video in the Facebook group to let me know you watched it

DAY 1 HOMEWORK:
Hopefully you prepped some healthy meals for this week. I want you to start tuning into how the food you are eating is making you feel. To do this, we will be utilizing a food log! 

 

  1. Head over to the Facebook group and watch todays video: [Day One] Nutrition

  2. Each time you eat something today, log in your phone notes or on a piece of paper the following:

  • What you ate and how much - be specific

  • What was the environment like at the time? Were you standing, rushed, multi-tasking, stressed? what emotions were present?⁣⁣

  • How you felt right after eating

  • How you felt 30 - 60 minutes after eating

 

TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan! ​

 

  1. Post your food log Nutrition Refresh Facebook Group with the hashtag #findtheroot

  2. Like the [Day One] Nutrition Video in the Facebook group to let me know you watched it

DAY 2:

Whenever anxiety pops up today I want you to pause. Take out a piece of paper or jot down in your phone notes the following:

 

1. What is the circumstance that is making me stressed/anxious?
2. What are my thoughts around it?
3. How are those thoughts making me feel?
4. Because of these emotions and fears what actions am I taking?

 

Then I want you to repeat the process, and practice redirecting your thoughts. 
 

1. What is the circumstance that is making me stressed/anxious?

2. How could I think about this differently? (I.e. what does God say about this)
3. If I thought about it like that how would I feel?
4. If that’s how I felt what actions would I take? 
 

 

YOUR DAY 2 HOMEWORK:

  1. Listen to this 10 minute Christian meditation or a meditation of your choice

  2. Write out 5 things you are grateful

  3. Journal out your thoughts using the strategy mentioned above and see what you discover

  4. Head over to the Facebook group and watch todays video [Day Two] Mindset

 

TO GET YOUR POINTS FOR THE CHALLENGE:
The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan! ​

 

  1. Post your gratitude list to the Nutrition Refresh Facebook Group with the hashtag #findtheroot

  2. Like the [Day Two] Mindset Video in the Facebook group to let me know you watched it

YOUR DAY 3 HOMEWORK:

  1. Try out a bedtime routine (aim for no electronics 1 hour before bed)

  2. Head over to the Facebook group and watch todays video [Day Three] Sleep
     

TO GET YOUR POINTS FOR THE CHALLENGE:

The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan! 

 

  1. Share what you did for your bedtime routine  in the Nutrition Refresh Facebook Group with the hashtag #findtheroot 

  2. Like the [Day Three} Sleep Video in the Facebook group to let me know you watched it

YOUR DAY 4 HOMEWORK:

  1. Jot down on paper your favorite ways to practice clean rest. What makes you feel calm, relaxed and happy?

  2.  Pick one thing from your self care list and schedule time to do it today! 

  3. Head over to the Facebook group and watch todays video [Day Four] Clean Rest / Time Management

TO GET YOUR POINTS FOR THE CHALLENGE:

The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!

  1. Post what you did for your clean rest activity in the Nutrition Refresh Facebook Group with the hashtag #findtheroot

  2. Like todays video in the Facebook group to let me know you watched it

YOUR DAY 5 HOMEWORK:

  1. Find one way to connect with someone today. Take your husband out for dinner, FaceTime your parents, send an old friend a text, be fully present with your children, connect and share some positivity with a stranger if you are out and about. See what happens to your mood and energy when you spread love.

  2. Head over to the Facebook group and watch todays video [Day Five] Connection

TO GET YOUR POINTS FOR THE CHALLENGE:

The individuals with the most points will be entered to win a FREE Health and Life Coaching Intensive Session with me plus a Personalized Action Plan!

  1. Post what you did to connect in the Nutrition Refresh Facebook Group with the hashtag #findtheroot

  2. Like todays video in the Facebook group to let me know you watched it

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