Nutrition Basics & Common Pitfalls
Free Masterclass
Join Certified Integrative Nutrition Health Coach, Christy Romano, and the owner of Thriving Life Nutrition, Charity Sampley, on Friday, January 27th at 12:00 PM EST to learn about the basics of healthy eating. If you can't make it a recording will be emailed out afterwards :)
This Masterclass Is For You If...
You want to start eating healthier, but have no idea where to start
You're overwhelmed by all of the information on the internet when it comes to nutrition and want to stop feeling confused about what you "should" and "shouldn't" be eating
You're tired of yo-yo dieting and want to learn how to nourish your body in a balanced, intuitive way that leads to optimal health
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What You'll Learn:
The Foundations of Nutrition
Learn the basics of nutrition including what carbs, proteins and fats are, how to read a food label, and how to build a balanced plate.
How to Find What Foods Work For You
Learn about various nutrition tools that will help you determine what your unique body needs.
Common Nutrition Pitfalls
Learn about popular nutritional approaches like intermittent fasting, keto, and vegan and the potential downsides that come with each, so you can avoid them.