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Nourish Your Body and Love The Skin You’re In 

Private Health Coaching
Tired of constantly thinking about food and your body?
It doesn’t have to be this way. You can love what you see in the mirror and create a healthy lifestyle that makes you FEEL amazing (without all the mind drama). Ready to learn how?

I get it. Life can be frustrating when you’re constantly fighting off negative thoughts and struggling to feel happy and healthy in your skin.

 

Maybe it’s...

Poor body image that lowers your confidence 

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A rocky relationship with food that involves restriction, emotional eating, and yo-yo dieting 

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Anxious thoughts that keep you from living in the present moment

You want to feel calm, confident and energized in your skin, but you’re stuck on a hamsterwheel and getting nowhere.

It's time to switch things up and get to the root of the problem. 
 

The #1 reason my private coaching clients have so much success is because I teach them about the power of their mindset. Your beliefs about your life and who you are matter when it comes to getting healthy and feeling confident in your skin. The problem is that most of your beliefs (likely) need to be upgraded. 

During private coaching one of our main focuses will be identifying any disempowering beliefs holding you back on your journey. Together, we'll rewrite your story so you can FINALLY move forward, create a healthy lifestyle you love and reach your goals. 

"This has been absolutely LIFE CHANGING! Mindset is everything! Christy's support and tools have helped me find myself, lose weight, and conquer things that I never thought were possible. I have finally found comfort in my own skin and I will forever be thankful for that!

JEN P.

"My whole life has changed and I feel stronger than I have in years. I have passions that I am actually working towards and learning to stop doubting myself. I am finally learning to love myself fully and understand who I am as a person. I am feeling so much better about myself."

JOAN M.

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Areas we cover in coaching: 

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Nutrition

  • Improving your relationship with food, so you can approach your health journey from a place of nourishment and love vs. restriction and fear

  • Learning how to fuel your unique body with whole foods to boost energy, balance hormones, improve digestion and reach/maintain a healthy weight

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Mindset

  • Learning how to become your biggest cheerleader and quiet your inner mean girl 

  • Breaking free from all-or-nothing thinking so you can take consistent action towards your goals

  • Developing a mental tool-kit to redirect negative thoughts and decrease anxiety

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Lifestyle

  • Forming positive habits around exercise, sleep, and self-care  

  • Optimizing your schedule to prioritize your mental and physical health 

The Holistic Health Makeover Program

Personalized Health & Life Coaching

Chelsea Panin

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Working with Christy was INCREDIBLE. I couldn't be happier with the results and proud of myself. I don't struggle with emotional eating anymore and I've been able to overcome mindset blocks. I really enjoyed being able to have someone in my corner and someone I could count on to share personal and private things with. I've FINALLY gotten a consistent period. I've been able to decrease/get off medication that I've been on for years. I've learned about the value of using wholesome and real ingredients. Most importantly, I've become comfortable in my own skin again, which has always been a struggle for me. I've gone from crying in the dressing room to checking out my progress pictures.

One of the things a lot of people get wrong when trying to improve their confidence and health, is focusing solely on external things like food, working out and their physical appearance.   

 

You can eat all the kale in the world and get sick pack abs, but still not be healthy or feel good about yourself. My coaching is designed to work from the inside out so things don’t just “look good” but truly FEEL good. 

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Since starting this journey with Christy, this is the most confident I’ve felt in years. I learned to be nicer to myself. I am my own worst enemy and working with Christy has helped me quiet that mean girl voice. I catch myself checking myself out in the mirror from time to time and laugh because just a few months ago, I dreaded the mirror.  My GI issues have been under control. I’m feeling less bloated, having less urgent feelings, finding foods that satisfy and taste good, and I realize I have more energy with little or no caffeine! Christy was a great coach to work with. Her compassion and flexibility made this a lifetime change for me. 

Luisiana Tegan

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It's more than just food.

Our coaching may bleed into other areas of life besides just food. Everything in life is connected and we often turn to food for non-food reasons because it can be a great outlet for distraction and comfort. 

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When you improve one area of your life it causes a ripple effect. Other topics we may discuss in coaching include relationships, work, life transitions, and your environment. 

CLIENT

Throughout this program, I really learned how to start getting in touch with my voice of love and not fear. I can't thank Christy enough for helping me find myself. She has showed me that I am worth the work and that I can do this. She was by my side through every emotion and I would not be where I am today without her!

LAUREN, T.

Throughout each session I was stepping more into what I truly wanted out of life and who I wanted to be and I have been very encouraged to be my authentic self. I felt like Christy was my cheerleader. She was always encouraging me and it helped so much! 

JESSIE, M.

Each session was like a mini therapy session and she made me feel so comfortable and never judged my choices when I went off track. Through this process I learned that I'm stronger than I thought and a number on the scale doesn't define my health!

The details. 

What's Included

  • Health history + goal setting orientation

  • Bi-weekly hour long coaching sessions held over zoom (recorded)

  • Detailed session notes with clear action steps for your goals

  • M-F Voxer support and accountability

  • Custom wellness log with weekly feedback

  • Materials to help you on your journey: journal prompts, nutrition guides, recipes, and more!
     

* 3 month minimum commitment

What clients are saying!
JEN W.
I hired Christy because I wanted to find myself, to tackle my ongoing anxiety, and to learn  what nutrition worked best for me to loose the extra weight I kept putting on every year. This program was absolutely life changing. The support and tools Christy gave me have helped me find myself, lose weight, and gain a stronger mindset.  I was able to lose 20 pounds by the end of the program! I learned how to let go of the things that I cant control and to be more patient with myself. I started to eat cleaner and move my body daily, find time for self care without guilt and practice journaling and affirmations to reframe my mindset. I learned I can do ANYTHING that I put my mind to. I have finally found comfort in my own skin and I will forever be thankful for her helping me get to this amazing place in life!!
TESTIMONIALS

TESTIMONIALS

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F.A.Q.

What are the session calls like?
Sessions are client led and can last up to an hour depending on what you are getting coached on. I have you fill out a revisit form 24 hours prior to our session and we focus on the area you’re needing the most support with. Session calls are done via zoom and recorded for you so you can go back and re-listen at any time.

What is the client portal like? 
The client portal is an online hub with all of your coaching material. Here you’ll find your links to coaching calls, action steps, metric trackers to record things like weight and mood, session notes, worksheets for further reflection, and additional resources I share with you as they relate to your journey.

What is Voxer?
Voxer is a free app you can download to your phone. You can also access it on the web as well. With this app we can send voice memos and texts to one another.

Do you tell me what to eat?
I do not tell you what to eat, but rather educate you on how to make well balanced meals, read nutrition facts labels, and listen to the signals your body is giving you. I provide an example nutrition plan for your goals to get you started as well as ongoing support with meal planning!

What’s the difference between a health coach and a registered dietitian?
Registered dietitians focus on the impact of dietary changes primarily and are licensed to provide personalized nutritional advice. Health coaches provide nutritional guidance, but also address other factors that impact health such as self-care practices, rest, mindset and emotions.

What’s the difference between therapy and health coaching?
Therapy can focus more on processing traumatic events from the past and therapists can help treat clinical mental health diagnoses. While part of our coaching will be exploring how certain beliefs and thought patterns were formed, the majority of our focus will be on taking action in the present. I’ll be helping you with strategies to redirect your thoughts and process different emotions as they relate to the actions you’re taking on your health journey.

What type of client is a good fit to work with you? 
While I have worked with a variety of different individuals looking to improve their overall mental and physical health, my program is tailored for women specifically struggling with perfectionism, anxiety, and their relationship to food and their body. Most of my clients would categorize themselves as very driven and motivated individuals. They love structure, plans and want to find more balance and self compassion on their journey while still progressing towards their goals. 

What is the investment and length of the program? 
I have a few package variations based on the individual's needs. Schedule a discovery call to learn more about pricing options! Payment plants are available.