Nourish Your Body and Love The Skin You’re In
Private Health Coaching
Tired of constantly thinking about food and your body?
It doesn’t have to be this way. You can love what you see in the mirror and create a healthy lifestyle that makes you FEEL amazing (without all the mind drama). Ready to learn how?
I get it. Life can be frustrating when you’re constantly fighting off negative thoughts and struggling to feel happy and healthy in your skin.
Maybe it’s...
Poor body image that lowers your confidence
A rocky relationship with food that involves restriction, emotional eating, and yo-yo dieting
Anxious thoughts that keep you from living in the present moment
You want to feel calm, confident and energized in your skin, but you’re stuck on a hamsterwheel and getting nowhere.
It's time to switch things up and get to the root of the problem.
The #1 reason my private coaching clients have so much success is because I teach them about the power of their mindset. Your beliefs about your life and who you are matter when it comes to getting healthy and feeling confident in your skin. The problem is that most of your beliefs (likely) need to be upgraded.
During private coaching one of our main focuses will be identifying any disempowering beliefs holding you back on your journey. Together, we'll rewrite your story so you can FINALLY move forward, create a healthy lifestyle you love and reach your goals.
"This has been absolutely LIFE CHANGING! Mindset is everything! Christy's support and tools have helped me find myself, lose weight, and conquer things that I never thought were possible. I have finally found comfort in my own skin and I will forever be thankful for that!
JEN P.
"My whole life has changed and I feel stronger than I have in years. I have passions that I am actually working towards and learning to stop doubting myself. I am finally learning to love myself fully and understand who I am as a person. I am feeling so much better about myself."
JOAN M.
Areas we cover in coaching:
Nutrition
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Improving your relationship with food, so you can approach your health journey from a place of nourishment and love vs. restriction and fear
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Learning how to fuel your unique body with whole foods to boost energy, balance hormones, improve digestion and reach/maintain a healthy weight
Mindset
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Learning how to become your biggest cheerleader and quiet your inner mean girl
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Breaking free from all-or-nothing thinking so you can take consistent action towards your goals
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Developing a mental tool-kit to redirect negative thoughts and decrease anxiety
Lifestyle
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Forming positive habits around exercise, sleep, and self-care
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Optimizing your schedule to prioritize your mental and physical health
The Holistic Health Makeover Program
Personalized Health & Life Coaching
Chelsea Panin
Working with Christy was INCREDIBLE. I couldn't be happier with the results and proud of myself. I don't struggle with emotional eating anymore and I've been able to overcome mindset blocks. I really enjoyed being able to have someone in my corner and someone I could count on to share personal and private things with. I've FINALLY gotten a consistent period. I've been able to decrease/get off medication that I've been on for years. I've learned about the value of using wholesome and real ingredients. Most importantly, I've become comfortable in my own skin again, which has always been a struggle for me. I've gone from crying in the dressing room to checking out my progress pictures.
One of the things a lot of people get wrong when trying to improve their confidence and health, is focusing solely on external things like food, working out and their physical appearance.
You can eat all the kale in the world and get sick pack abs, but still not be healthy or feel good about yourself. My coaching is designed to work from the inside out so things don’t just “look good” but truly FEEL good.
Since starting this journey with Christy, this is the most confident I’ve felt in years. I learned to be nicer to myself. I am my own worst enemy and working with Christy has helped me quiet that mean girl voice. I catch myself checking myself out in the mirror from time to time and laugh because just a few months ago, I dreaded the mirror. My GI issues have been under control. I’m feeling less bloated, having less urgent feelings, finding foods that satisfy and taste good, and I realize I have more energy with little or no caffeine! Christy was a great coach to work with. Her compassion and flexibility made this a lifetime change for me.
Luisiana Tegan
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It's more than just food.
Our coaching may bleed into other areas of life besides just food. Everything in life is connected and we often turn to food for non-food reasons because it can be a great outlet for distraction and comfort.
When you improve one area of your life it causes a ripple effect. Other topics we may discuss in coaching include relationships, work, life transitions, and your environment.
CLIENT
Throughout this program, I really learned how to start getting in touch with my voice of love and not fear. I can't thank Christy enough for helping me find myself. She has showed me that I am worth the work and that I can do this. She was by my side through every emotion and I would not be where I am today without her!
LAUREN, T.
Throughout each session I was stepping more into what I truly wanted out of life and who I wanted to be and I have been very encouraged to be my authentic self. I felt like Christy was my cheerleader. She was always encouraging me and it helped so much!
JESSIE, M.
Each session was like a mini therapy session and she made me feel so comfortable and never judged my choices when I went off track. Through this process I learned that I'm stronger than I thought and a number on the scale doesn't define my health!
The details.
What's Included
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Health history + goal setting orientation
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Bi-weekly hour long coaching sessions held over zoom (recorded)
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Detailed session notes with clear action steps for your goals
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M-F Voxer support and accountability
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Custom wellness log with weekly feedback
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Materials to help you on your journey: journal prompts, nutrition guides, recipes, and more!
* 3 month minimum commitment