Work With Me
THE HOLISTIC HEALTH
MAKEOVER PROGRAM
THIS IS FOR YOU IF YOU WANT TO:
3 MONTH COMMITMENT
Ready for a total transformation? In this program we dive deep into your current mindset, nutrition and lifestyle habits to discover what is keeping you from being the calm, confident, and energized woman you long to be! Expect high-level accountability and support!
Improve your nutrition to balance hormones, lose weight or increase energy
Rewire anxious thoughts and learn how to manage your emotions
Improve your body image and relationship to food and exercise
Cultivate life long habits that make you feel good mentally and physically
THE HEALTHY
PERFECTIONIST
GROUP PROGRAM
THIS IS FOR YOU IF YOU WANT TO:
6 WEEKS
Ready to break free from all-or-nothing thinking and build a healthy lifestyle you love? In this 6 week group program you will be surrounded by 6-10 women all working to feel their best mentally and physically. You can expect to feel supported, encouraged, and motivated each week as you set small action steps to move you closer to your goals!
Nourish your body with whole foods and follow through on your healthy habits consistently (let's make this a lifestyle for you!)
Decrease stress and anxiety so you can be calm and present in your life
Cultivate more self-love and compassion so you can actually enjoy your health journey
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THE 12 DAY
MIND & BODY RESET
SELF-PACED PROGRAM
This 12 day nutritional protocol and lifestyle plan eliminates inflammatory foods and adds in nutrient-dense super foods to help your body heal from within. Everything you need to eat is laid out for you to get incredible results. Grocery lists, delicious recipes and food swaps are included. This guide provides a morning routine, nighttime routine, movement guidelines, and a reset journal with a day-by-day approach to keep you on track through the excitement and challenges of your program!
PERFECT FOR WOMEN WHO HAVE:
Digestive issues
Acne & skin flare ups
Joint pain and inflammation
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Fatigue and energy crashes
Stubborn weight gain
Anxiety and stress