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Work With Me

HEALTH & LIFE

COACHING INTENSIVE

Breakthrough Call

THE HOLISTIC HEALTH MAKEOVER PROGRAM

Private Health & Life Coaching

THE HEALTHY
PERFECTIONIST 

Group Coaching Program

THE 12 DAY

MIND & BODY RESET

Self Paced Program

Intensive
Green Leaves

HEALTH & LIFE COACHING INTENSIVE

$197

This package includes a private 75 Minute Intensive Health + Life Coaching Session via zoom. You'll receive our call recording, detailed session notes with resources and action steps, plus 1 week of email access for support. 

The Holitc Heath Makeovr
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THE HOLISTIC HEALTH

MAKEOVER PROGRAM

THIS IS FOR YOU IF YOU WANT TO:

3  MONTH COMMITMENT

Ready for a total transformation? In this program we dive deep into your current mindset, nutrition and lifestyle habits to discover what is keeping you from being the calm, confident, and energized woman you long to be!  Expect high-level accountability and support! 

Improve your nutrition to balance hormones, lose weight or increase energy

 

Rewire anxious thoughts and learn how to manage your emotions 

 

Improve your body image and relationship to food and exercise 


Cultivate life long habits that make you feel good mentally and physically

THE HEALTHY

PERFECTIONIST

GROUP PROGRAM

THIS IS FOR YOU IF YOU WANT TO:

6 WEEKS

Ready to break free from all-or-nothing thinking and build a healthy lifestyle you love? In this 6 week group program you will be surrounded by 6-10 women all working to feel their best mentally and physically. You can expect to feel supported, encouraged, and motivated each week as you set small action steps to move you closer to your goals! 

Nourish your body with whole foods and follow through on your healthy habits consistently (let's make this a lifestyle for you!)

 

Decrease stress and anxiety so you can be calm and present in your life

 

Cultivate more self-love and compassion so you can actually enjoy your health journey

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The Healthy Perfectionist
12 Day Mind & Body Reset
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THE 12 DAY

MIND & BODY RESET

SELF-PACED PROGRAM

This 12 day nutritional protocol and lifestyle plan  eliminates inflammatory foods and adds in nutrient-dense super foods to help your body heal from within. Everything you need to eat is laid out for you to get incredible results. Grocery lists, delicious recipes and food swaps are included. This guide provides a morning routine, nighttime routine, movement guidelines, and a reset journal with a day-by-day approach to keep you on track through the excitement and challenges of your program! 

PERFECT FOR WOMEN WHO HAVE: 

Digestive issues 

 

Acne & skin flare ups 

 

Joint pain and inflammation

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Fatigue and energy crashes 

 

Stubborn weight gain 

 

Anxiety and stress
 

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